How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

This interview covers how precision fermentation and online mass spectrometry are transforming collagen production for sustainable biofoods.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...