Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If you're struggling to gain muscle as a hardgainer, this video offers a focused, practical guide tailored for lean body ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

Abstract: Fat talk—self-critical comments about weight or body—is common, especially among young women. It leads to body image issues like body surveillance and dissatisfaction, but individuals might ...