If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Millions are currently using weight-loss jabs, but experts have warned they may be more likely to develop a troubling side effect. The likes of Mounjaro could be causing loose skin - which can appear ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Eggs contain 6 grams of protein and 70 calories per large egg, supporting weight loss. High protein in eggs helps regulate hunger hormones and preserve muscle mass. Eggs provide essential nutrients ...

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity medicine. They are currently being taken by 1.5 million people in the UK and have ...

Battling hyperpigmentation? Aloe vera, backed by science, offers a gentle solution. Studies show aloe vera reduces dark spots by calming inflammation and slowing melanin production. Use pure gel, ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy weight loss.

Ahead: The three styles to avoid if you don't want your strands to look even thinner, plus a top tip to achieving a thicker-looking head of hair. As the old adage goes, fake it till ya make it!

“Wool is one of the most sustainable, natural fibres available,” says Louisa Knapp, Design and Textiles Expert at British ...

High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and helping you gain weight.Not all high-calorie ...

From fibres to antioxidants in green tea, neuroscientist Robert Love outlines 3 natural supplements that can support weight loss and how they work. The journey to weight loss can often feel ...