Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Entourage star Emmanuelle Chriqui, 50, flaunted her toned thighs and impressive abs on her social media page. Check out her latest pictures.

Get Hourglass figure latest news, Article video and Photos on Hourglass figure Explore latest health updates, news, information from TheHealthSite.com ...

Broadcaster Shamiso Mosaka shares her BBL journey, sharing how much she paid for the surgery and the painful recovery journey after her surgery in Turkey.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Throughout history, the female body has gone through various trends and fads. From the flappers of the roaring ’20s to the pin-up girls of the ’40s and the “twigs” of the ’60s, the idea of beauty ...

Houston Texans fan Kaila Simone is going viral for her hourglass figure in the stands. Instagram model Kaila Simone just wanted to enjoy the Houston Texans game when she became a trending topic online ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jennifer Lopez is taking Instagram by storm with her latest fashion ensemble. The On The Floor hitmaker’s all-pink outfit has fans going wild, fawning over her hourglass figure. JLo is making waves as ...