"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Amstel, a three-time world champion ballroom dancer and longtime professional on ABC’s show, created LaBlast Fitness, a ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

AI developers consider it crucial to replicate dance. Human dancers say they can’t. Our tests show the dancers are right — ...

LSU’s Tiger Girls lit up UDA Nationals with a Kendrick Lamar medley inspired by his Super Bowl Halftime Show. Watch the viral ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Over the past century, the region has attracted pioneering artists who strived for innovation, accessibility and diversity in ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...