AS MUSLIMS around the world observe Ramadan, one tradition remains constant across cultures: breaking the fast with dates and water.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

According to both endocrinologists, one food that’s especially great for blood sugar balance after 50 is legumes. “Legumes ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Forget the morning banana; leading US nutritionists have reached a unanimous verdict on the ultimate plate-filler for metabolic health and cognitive sharpess.

To find which of these foods are worthy of your cart, editors and nutritionists read the labels, analyzed the ingredient lists, and taste-tested everything.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

Eating certain foods, such as hot dogs, added sugars, French fries, excessive alcohol, high-sodium diets, and artificial sweeteners, can increase inflammation, impair blood flow, disrupt insulin ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

For most of us, our relationship with Walmart is complicated. We walk in needing lightbulbs and toilet paper, and somehow end ...

Major changes to the Supplemental Nutrition Assistance Program, courtesy of President Donald Trump and his GOP-controlled Congress, have arrived across the nation. The reforms to the food assistance p ...

DeWalt: Just like a partner who is loving and supportive can be better for your mental health, eating fresh whole foods, without added sugar, salt, and saturated fat, can be better for your physical ...