These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

According to both endocrinologists, one food that’s especially great for blood sugar balance after 50 is legumes. “Legumes contain fiber that helps stabilize blood sugar and reduce spikes. Eating ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

There are food products that come with strict expiry labels and there are others which can last for decades. Take a look at the list of foods that almost never spoil, especially when stored properly.

Supreme Court urges FSSAI to consider mandatory warning labels on packaged foods high in sugar, salt, and unhealthy fats.

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

A pending court complaint alleges bias after the regulator voted to block radio advertisements about the dangers of sugar.

The industry is obligated to provide high-sugar labels based on the health conditions of the Indonesian people.

Large retailers operate on massive scales, and quality control for perishable items often takes a backseat to volume and ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...