Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is ...

Hazleton Area’s girls’ wrestling team again flexed its muscles on Wednesday, defeating visiting Crestwood, 42-24. In a bout ...

It was a strong start to the 2026 powerlifting season for the Paris Ladycats last week at Princeton. PHS finished third ...

High-performance home basketball hoops are gaining momentum in 2026, as more homeowners invest in durable, professional-grade ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Ridgefield clamped down on defense to beat Woodland 62-46 on Thursday, earning a home win as the chase for 2A Greater St. Helens League postseason berths enters a crucial phase.

A viral video from Minnesota shows a tense exchange between an ICE officer and two civilians that takes an unexpected turn ...

The 2026 portion of the high school basketball season is upon us. Check out the 910Preps girls' hoops power rankings halfway ...

Top-ranked Lodge Grass continues to flex its muscle in Class B. The Indians defeated two ranked teams Columbus and Big Timber ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss Mann" in the horror parody Scary Movie, has died. News of her passing has ...

Alina has been enthusiastic about vehicles her entire life, and even from an early age found herself itching to get behind the wheel. Through high school and college, she could be found reading ...

Israel and United States 5th Fleet warships are conducting coordinated naval drills amid rising tensions in the Middle East. The exercises follow recent Iranian maneuvers in the Persian Gulf, during ...