9 Aldi Food Staples That Are Nutritionist Approved

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...
Real Simple on MSN

The 12 most inflammatory foods, according to nutrition experts

Avoid these foods to combat chronic inflammation.

How What You Eat Affects Cancer Risk

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
Verywell Health

8 Worst Processed Foods That Spike Blood Pressure

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Verywell Health

8 High-Protein Foods That Can Help Control Your Blood Sugar

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.
ConsumerAffairs

Here’s another reason to cut out ultra-processed foods

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...