"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Days after the revelation that the Justice Department is investigating Federal Reserve Chair Jerome Powell, the Supreme Court ...

The Beef Checkoff funds a high school level “greenhouse gases” education project that raised red flags for some in cattle country. The project of note is a part of a large educational initiative with ...

The Justice Department’s investigation into Federal Reserve Chair Jerome Powell has brought heightened attention to a key ...

Some travelers were able to squeeze out of mangled cars and others were rescued by residents, after the accident in ...

Matt McCoy was reelected chair of the Polk County Board of Supervisors at the board's first meeting of 2026. Mark Holm was elected vice chair. In a 3-2 vote, supervisors approved McCoy as chair at a ...

Linn County Supervisor Kirsten Running-Marquardt listens to a public comment during a meeting at the Jean Oxley Public Service Center in Cedar Rapids on Aug. 25, 2025. (Savannah Blake/The Gazette) Buy ...

The first part of the Christmas update to 99 Nights in the Forest may have many of you wondering how to save the elves. If you saw the cutscene attached to this update, you'd know the Deer attacked ...

Drink water to help reduce caffeine's side effects by keeping your body hydrated. Exercise lightly, like walking or stretching, to calm nervous energy from too much caffeine. Eating a balanced snack ...

HAWAII KAI, Hawaii (Island News) -- Honolulu Ocean Safety assisted a pregnant woman on Thursday morning who had trouble getting out of the water at China Walls. A 911 call was made about a young ...