Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

According to the National Institute of Health, studies show the SAAT method of acupuncture has helped ease symptoms for some people with alpha gal. Ginger says her acupuncture is similar, but ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

The new proposed federal classification of marijuana would allow more research, and would let cannabis businesses take normal ...

Immerse yourself in the peaceful atmosphere of Relax River. This video features calming water sounds and tranquil visuals designed to help you sleep, focus, meditate, unwind, and find balance. Scenes ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

Olympic Angels, which started in Port Townsend, supports children and caregivers in foster and kinship care across Clallam and Jefferson counties. The organization is currently assisting two such ...

A special edition of “Movies with the Mayor” will take place Saturday at the Rosa Hart Theatre on the second floor mezzanine.

Erin Cataldi is the adult and teen librarian at the Clark Pleasant Branch of Johnson County Public Library. JCPL staff ...