A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Districts across South Carolina are joining the state’s Certified SC Cafeteria program, an initiative designed to connect schools directly with local farmers and increase access to fresh, healthy ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

The FDA is warning parents nationwide about a recall of 'Tippy Toes' Apple Pear Banana Fruit Puree due to elevated levels of ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Ambrosia salad has long been associated with holidays, potlucks, and family celebrations. Its mix of fruit and creamy ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.