With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Learn how to make delicious and refreshing fruit drinks at home with easy step by step recipes using fresh ingredients create colorful smoothies fruit punches and refreshing infused waters experiment ...

The drink is trending on TikTok, but its biggest perk may surprise you.

Under the proposal, people buying groceries in Colorado couldn’t use SNAP to pay for drinks containing sugar or artificial sweeteners, unless they contained milk, a milk substitute, or at ...

We are constantly told to hydrate because it is the cornerstone of good health, but not all fluids are created… Image source: shutterstock.com We are constantly told to hydrate because it is the ...

There’s never been a better time to experience Dry January. People interested in cutting back their alcohol intake or avoiding it entirely can choose from a huge range of non-alcoholic beers, wines, ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Respecting the new "one or less" guideline starts with knowing ...

(NEXSTAR) – The new U.S. dietary guidelines, unveiled to the public on Wednesday, include an upside-down food pyramid, lots of protein and a new take on alcohol consumption. The updated 2025-2030 ...