A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Mediterranean Diet 20 upgrades the world’s healthiest diet with modern rules for gut health blood sugar control and longer living Read ahead to know more ...

Fenugreek, jamun and cinnamon are touted as miracle cures for diabetes. Aishwarya A Kumbhakoni shares if there's any scientific evidence to support this claim. | Health ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...