A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Looking for healthier McDonald’s orders? Nutritionists share smarter picks like the Egg McMuffin, oatmeal, grilled chicken, ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...