Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

The products, typically designed to be consumed before, during and after exercise, are often lauded by manufacturers as ...

Indiana student athletes embrace milk as the new official beverage of IHSAA, promoting its nutritional value and importance for winners.

Mississippi Gov. Tate Reeves also requested a waiver allowing the purchase of hot prepared chicken using SNAP benefits and ...

BBC Sport explores Erling Haaland's lust for raw milk and the wider implications surrounding the dairy product.

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...