Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey continues to inspire millions of women across India. Known for her disciplined ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

AriesThis week encourages you to balance physical stamina with emotional wellbeing. Regular exercise and better sleep ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Ever walked into an office on a Monday morning and felt the collective sigh of everyone around you? That sluggish energy that seems to hang in the air like a fog? Well, turns out there’s something ...

Energy drinks may raise mania risk and disrupt sleep. Learn how caffeine and sugar affect stability in bipolar disorder.

Any definition of ultra-processed foods must be grounded in sound science showing that public health would be improved were ...

Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...