What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Today's energy encourages speaking from the heart, even if it feels uncomfortable. Honesty is paramount in love, career, and finances, urging direct c ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Addis Ababa’s kitchens burn quietly through the city’s future. Behind the glow of its booming siga bets—the raw-meat restaurants that have come to define its ...

We all know soda is unhealthy — packed with sugar, chemicals, and calories that do nothing for your body. So when you reach for a “healthier” option l ...

We all know the struggle: lying in bed, eyes open, mind racing — and wondering why sleep just won’t come. You’ve turned off the lights, avoided caffei ...

Piled high with bacon, cheese, and enough toppings to qualify as a meal for three normal humans or one very hungry Georgian, it’s proof that salads don’t have to be punishment for last night’s dessert ...

Sagittarius Health Horoscope This Week This week your energy is bright; use it with calm care. Try to sleep on time and take ...

What would you turn to if Diet Coke and Diet Pepsi disappeared? We taste-tested five diet cola alternatives to find the best ...