Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

GoodGym, based in the UK, combines exercising with volunteering. How does this combination positively impact people?

Jennifer Lopez impresses fans with a new gym photo on Instagram, earning praise for her fitness, discipline, and inspiring ...

Ronnie Coleman, the 8-time Mr. Olympia winner, again proved to everyone what it means to be “built different”. The bodybuilding legend has now entered the world of music, bringing his energy and ...

If you’ve listened to Tokischa, you know the Dominican rapper’s music is all about body and sex positivity in their rawest ...

Join the Tritons as we celebrate National Girls & Women in Sports Day at the women’s basketball game on Saturday, Feb. 7 vs.

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

Stretch your muscles and get your heart pumping with our specially curated collection of showtunes to energize your very Broadway workout. Enjoy songs from musicals like Legally Blonde, & Juliet, ...

A popular singer-songwriter claims she was booted from a Gold’s Gym in Los Angeles after getting into a heated caught-on-camera confrontation with a “man” she had filed complaints against for using ...

If there’s anything that defines music in the 21st century, it’s constant change. We live in an era when your next favorite song could come from anywhere — all over the stylistic map, all over the ...

Music moves, music soothes and most important, music can improve your mood. Press play on these happy songs for a boost of cheer. The power of music is no joke—it can affect our mind, body and mood.

WWE superstars are often seen as intimidating due to their size and physical presence, but that doesn't mean they're always sitting in the gym listening to hardcore music or heavy metal. There are ...