Exalted Moon in the luck house brings fortune, quick results and success in creativity, education and decision-making.

Grapefruit often gets praise for its vitamin C content, with one cup delivering about 72 milligrams, which meets most of the ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

There is power in the pause! Joy D. Calloway of the Black Women's Health Imperative dispels myths surrounding perimenopause ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Plus, the best ways to incorporate this superfood into your diet.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Pahadi wisdom is becoming a way of life, and if you’re in the plains and want to try a taste of the mountains, this vibrant ...