I once took a six-year break from lifting weights. Not on purpose. Not as part of a plan. Fell off the workout wagon when I started cycling more, and out of laziness didn’t climb back on. (Habits: ...

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A teenage girl had her leg bitten off by a tiger shark in a horrifying scene a day after an 11-year-old boy endured a similar attack at another beach just a few miles away. Disturbing video of the ...

Were you Seen at The Girls Inc. 2026 Strong, Smart, and Bold Awards — Camp Edition on May 27, 2026, at Duo at the Dunes in Albany? Were you Seen at The Girls Inc. 2026 Strong, Smart, and Bold Awards — ...

Box jumps are a powerful exercise for building explosive leg strength, improving balance, and boosting overall athletic performance at any age. #LegWorkout #FitnessOver50 #Plyometrics 'Tesla road rage ...

Watching older family members slowly grow weaker with age is something most of us dread, but have come to accept as inevitable. While a loss of muscle strength—sarcopenia—is a natural part of aging, ...

The fundamental chicken-and-egg question about getting older is: Do you lose muscle because you stop using it, or do you get less active because your muscles no longer work like they used to? As with ...

In recognition of Mental Health Awareness Month, Girls on the Run is hosting a middle school girls mental health summit. This is part of the “Strong Minds, Strong Girls” project, which also includes ...

When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or your legs” will tire during the running workout, and depending on the speed ...

ALBANY, NY (WRGB) — Girls Inc. of the Greater Capital Region (GCR) is a non-profit dedicated to inspiring all girls to be strong, smart, and bold. The organization serves young girls in Albany, ...

ALBANY, N.Y. (WNYT) – Girls Inc. of the Greater Capital Region is gearing up for the Strong, Smart, and Bold Awards. It’s on Wednesday, May 27 at Duo at the Dunes in Albany. The organization’s mission ...

Jessica Alba just reminded Us why flattering wide-leg jeans remain one of fashion’s most powerful wardrobe staples. The right pair can instantly lengthen the legs, smooth the silhouette and create ...