If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Arkansas County Extension Service is inviting adults to improve their health through its Get Fit Group. Arkansas County ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get Fit! Program, a free community fitness initiative hosted by Purdue ...

It wasn’t just one future Notre Dame star having a great weekend at a high school all-star event, it was multiple. Offensive lineman signee Ben Nichols participated in the Under Armour All-American ...