Dr. Sharon Gam on MSN
You don’t have to get in shape before you start training
If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...
Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
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