For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

TaylorMade released their new Qi4D drivers and metalwoods, focusing on giving players the fastest and most fittable drivers.

Google may soon expand the redesigned Fitbit app experience to free-tier users via the Public Preview program. Here's what we found out!

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

Notre Dame football has yet to get a transfer portal commitment, and here are three reasons why the Irish have struggled.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...