If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The City of Fayetteville is looking to enter into an agreement with Nikki Penn Counseling & Consulting, PLLC to provide ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026. The post Apple Fitness+ adds new workout programs to help you stick to your 2026 ...

Zohran Mamdani promised to expand eligibility for the CityFHEPS rental voucher program to people with slightly higher incomes ...

Dena Crews Aloian also shares her three biggest tips for success.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...