If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Zohran Mamdani promised to expand eligibility for the CityFHEPS rental voucher program to people with slightly higher incomes ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Class of 2026 recruit Ethan Brown watched the Illinois men’s basketball team play Minnesota on Saturday at State Farm Center ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...