If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

Zohran Mamdani promised to expand eligibility for the CityFHEPS rental voucher program to people with slightly higher incomes ...

Kevin Johnson, a former defensive tackle for the Philadelphia Eagles, has died at the age of 55. The California-born player ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

In a big early blow to Adelaide’s 2026 campaign, young gun Dan Curtin will be sidelined until at least round 7 after having ...

From heart troubles to an eligibility battle, here's how the Gonzaga forward kept his playing career alive.

Travis Steele's experience at Xavier did not go as well as his highly successful predecessors. The lessons Steele learned ...

At the Milan Cortina Winter Olympics, Amber Glenn is vying to become the first U.S. woman to medal in figure skating since ...

Stramel's Michigan State coach: "From who we've played, we're here in January, I don't think I've seen a more pro-ready player." ...

Plus, how to programme workouts for each approach ...