Postpartum depression (PPD) affects 10% to 20% of parents who give birth all around the world. It can cause severe mood ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

Gamma-aminobutyric acid (GABA) is a non-protein amino acid that plays an essential role as the primary inhibitory neurotransmitter in the human central nervous system. Beyond its neurotransmission ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

He explains that GABA’s main function is to reduce the activity of neurons in the brain and central nervous system (which includes the brain and spinal cord). “It has the effect of moving the brain ...

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off ...

The study assessed OV329 in 68 healthy subjects, comprising 51 individuals receiving active treatment and 17 receiving placebo.

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective ...