While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Gut bacteria can have a substantial impact on mental health via the gut-brain axis, a bidirectional communication pathway ...

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and ...