For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Gamma-aminobutyric acid (GABA) is a non-protein amino acid that plays an essential role as the primary inhibitory neurotransmitter in the human central nervous system. Beyond its neurotransmission ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off ...

He explains that GABA’s main function is to reduce the activity of neurons in the brain and central nervous system (which includes the brain and spinal cord). “It has the effect of moving the brain ...

What you eat is inexplicably tied to your mood. Foods rich in omega-3s, probiotics, and fruits and vegetables may all help ...

The study assessed OV329 in 68 healthy subjects, comprising 51 individuals receiving active treatment and 17 receiving placebo.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

A trial enrolling 97 children newly diagnosed with type 1 diabetes did not meet the primary endpoint of preservation of insulin production by beta cells, but it did show a significant decrease in ...

While alcohol might seem socially acceptable in moderate amounts, its effects on brain are far from benign. The long-term consequences of even moderate consumption can hinder cognitive abilities, ...