Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

You already know green tea’s good for you, but its benefits might go far beyond your body. Scientists found that its ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

It’s the dreaded hangover anxiety — otherwise known as hangxiety — and a new Australian study has found out who is more ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Postpartum depression (PPD) affects 10% to 20% of parents who give birth all around the world. It can cause severe mood ...

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and ...