L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that.

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Newleos Therapeutics, Inc., a clinical-stage biotechnology company developing innovative treatments for neuropsychiatric disorders, today announced the appointment of Timothy Noyes as President and ...

Though most women are never told about it, their breasts, brain chemistry and hormonal health are inextricably linked.

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.