L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

While many people take their supplements in the morning, Rojas explains that magnesium’s full potential shows up when it’s ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Newleos Therapeutics, Inc., a clinical-stage biotechnology company developing innovative treatments for neuropsychiatric disorders, today announced the appointment of Timothy Noyes as President and ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Most people spend their lives chasing success, dreaming of the day they finally achieve their goals. Yet there's a hidden ...

If men felt the way we do two weeks of the month, scientists would be working around the clock to solve their suffering. But ...