Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

For todays emerging actors, fitness isnt just about aesthetics its a discipline that supports long shooting hours, demanding action sequences, and overall mental strength. These new-age stars are ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day. | Health ...

Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.