Key Takeaways Brief, intense exercise snacks can help improve fitnessPeople’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their dayMost were able to ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

Move, sweat, repeat at Dubai Fitness Challenge happening this November Get ready to move, stretch, run and ride as Dubai ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Vera’s beaches come alive with free Zumba, yoga, and sports activities in the new winter programme running until May 2026.

More than 1,500 people attended last year's event, and organizers are anticipating an even bigger turnout this year.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...