Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

Move, sweat, repeat at Dubai Fitness Challenge happening this November Get ready to move, stretch, run and ride as Dubai ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

Vera’s beaches come alive with free Zumba, yoga, and sports activities in the new winter programme running until May 2026.

There are a myriad of family-friendly destinations across the United States that can fit every budget. Here's where we ...

More than 1,500 people attended last year's event, and organizers are anticipating an even bigger turnout this year.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

AS Malaysians gathered to celebrate Hari Sukan Negara (HSN) 2025 at Bulatan Sultan Azlan Shah in Ipoh from Oct 10 to 11, ...