Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight science-backed health benefits of apples.

Mediterranean Diet 20 upgrades the world’s healthiest diet with modern rules for gut health blood sugar control and longer living Read ahead to know more ...

NORTHAMPTON, MA / ACCESS Newswire / February 17, 2026 / As consumers increasingly seek foods that support both personal wellness and the wellness of the planet, plant-based and sustainable diets have ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

While cardinals hang around all winter long, their natural nutrition sources are generally hard to come by. Offering these ...

The fiber content in persimmons makes them great for digestive health. Fiber helps keep bowel movements regular and prevents ...

Dr Priyanka Sehrawat emphasises the importance of holistic approach to heart health, highlighting that lifestyle choices, exercise, and a balanced diet are key. | Health ...

This Overlooked Fruit Could Transform Your Health—Here’s What Happens If You Eat 3 a Day The Healthiest Fruit on Earth?

With fruit juices, full-fat coffees and sugary cocktails wreaking havoc on our heart health, here are five expert-approved ...

African wild cucumbers, or kiwano, are exotic fruits that are gaining popularity for their unique nutritional benefits ...