While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Eat like you're on vacation—only it's healthy.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

A long-running study shows that unhealthy, ultraprocessed diets at age two are linked to lower IQ scores in children by age six and seven.

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...