A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Mediterranean Diet 20 upgrades the world’s healthiest diet with modern rules for gut health blood sugar control and longer living Read ahead to know more ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

NORTHAMPTON, MA / ACCESS Newswire / February 17, 2026 / As consumers increasingly seek foods that support both personal wellness and the wellness of the planet, plant-based and sustainable diets have ...

Eat like you're on vacation—only it's healthy.

The carnivore diet is trending online, but limited research warns of heart and nutrient risks, despite some short-term benefits.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

People could help to protect against some cancers by looking for a particular colour when buying fruit and vegetables. While ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...