Welcome to Day 7 of our daily yoga series! In this energizing session, join our yoga instructor as she guides you through a ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

While I love Warrior 2 Pose, I used to find myself feeling tight in my front quad with a rushed breath, desperately wishing it was over. However, I received one little instruction from yoga teacher ...

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...

Summer is a time for big fun — and the perfect time for a big, strong warrior pose! Benefits: Promotes focus and concentration Improves balance... Stand in mountain pose. Bring one leg back and bend ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits. Most people, women especially, underestimate how long their legs are, and take ...

Warrior poses cultivate strength and stamina and help us to feel more grounded. Warrior poses cultivate strength and stamina and help us to feel more grounded.