Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin, aren’t made in the body and can only be consumed through your ...

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing ...

Add Yahoo as a preferred source to see more of our stories on Google. Taking care of your eyes is as easy as filling up your plate with fruits like oranges, kiwis and strawberries. As we age, our ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

You are what you eat, so the saying goes. And that goes double for your eyes. The best vitamins and foods to eat for eye health come in a rainbow of bright colors, from leafy greens to citrus and ...

While genetics and ageing play their part in eye health, what you eat remains one of the most powerful tools for protecting long-term vision. The right nutrients work quietly in the background, ...

As we age, our vision naturally changes and can potentially be affected by different conditions that come with old age. Fortunately, there are different things we can do to protect our vision and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...