Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Ahead of her 60th birthday, Cindy Crawford opened up about her diet and why she practices intermittent fasting – see details.

Love fresh fruit for breakfast? Then an açaí bowl is just the thing. Especially in the cold winter, it provides vitamins. Yummy!

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.