The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

The Canadian Fermented Foods Initiative is a newly launched network aimed at studying the role of fermented foods in a healthy diet.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

As lifestyle diseases rise, Indian consumers are turning to clean nutrition prioritising natural ingredients, transparent ...

New York startup Helaina, which ferments microbes to create recombinant breast milk proteins, is ushering in a new dawn for ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...