The most decorated female snowboarder in history (and mom of two) shares her secrets to self-care.

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...

This story contains content that may be sensitive to viewers. Viewer discretion is advised. Fish and wildlife biologists have ...

This year saw strong performances from Cumbrian athletes, with Cockermouth's Sarah Perry winning the MRT Challenge South race ...

How running helped me stay sober after rehab. I’VE RUN ALL over New York City, but lacing up my Hokas in the community room ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, proper hydration helps your organs and muscles function optimally, and ...

Who's the boss at Saturday Night Live? It won't be Lorne Michaels for long, RadarOnline.com can reveal. And as the aging TV honcho, 81, grows closer to being pushed aside, a power struggle is ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...