I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...

Artificial intelligence is already helping women to sleep better, spot warning signs of conditions early on, and has the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Who's the boss at Saturday Night Live? It won't be Lorne Michaels for long, RadarOnline.com can reveal. And as the aging TV honcho, 81, grows closer to being pushed aside, a power struggle is ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Determined to prove she could rebound from a stress fracture that derailed her junior season, Audrey entered her final cross country campaign on a mission. And she delivered. The senior won the ...

TEHRAN, Iran — Two of the main organizers of a marathon in Iran have been arrested after pictures circulated on social media showing women competing without the mandatory headscarf. “One of those ...

SEATTLE — The 55th Seattle Marathon concluded today at Pier 66 in downtown Seattle, marking another successful year for the iconic race. This year's marathon introduced a new course that took runners ...

COLUMBIA, Mo. — BYU's Jane Hedengren came agonizingly close to breaking the tape on a 40-year streak. The first-year harrier from Provo had the field beat for most of Saturday's 6K women's ...