An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Fortunately, the nutrient content of bars, soups and shakes designed to replace meals ... Dr Brown adds: “Numerous studies show fast weight loss can lower risk factors that increase the chances ...

A new generation of anti-obesity drugs aims for greater effectiveness, fewer side effects, and more convenience.

David Ricks said drugs like Mounjaro and Zepbound are priced to reflect the costs involved, patent expiry, and the enormous ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ricezempic. It's a limey drink of rice water, and hundreds of TikTok users are ...

From following a calorie deficit diet to managing stress ... and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.