Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving ...

Jonathan Karl describes time he feared for his safety from Trump admin ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...