Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

For those who focused on fitness, consistency matters more than intensity. That’s according to Betty Bridges, Wellness ...

Tackle the heavy snow and frigid weather with these tools.

Lubbock fire officials are encouraging residents to exercise caution as they brace for expected severe winter weather to hit ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Richie Foster-Swan has worked in the fitness industry for 25 years ...