A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.
The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...
Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...
A post-Diwali detox isn’t punishment, but it’s an act of care. By hydrating well, eating clean, moving mindfully, and ...
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
In a major step toward environmental conservation and sustainable community development, Housing Finance Bank has received a ...
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
As Christmas approaches, people doing online shopping have been advised to exercise caution before clicking the 'buy' button.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback