Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...
Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.
The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...
Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...
A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...
Sure, you can plan all you want, but some things just can't be fully understood until you're living them. Whether you're ...
WHOOP's global head of performance tells Newsweek how she's helping to keep the brand's elite edge as it expand its offerings ...
You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...
In a major step toward environmental conservation and sustainable community development, Housing Finance Bank has received a ...
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